Wednesday, October 14, 2015

16 skin conditions that you ignore


Patchy skin, dark spots, boils, dis-colouration and easy tanning of the skin may not always lead to acne and pimples.

Instead, lurking behind these conditions, one may come across scarier illnesses. Most often than not, skin problems can be a biological tap on your shoulder for other grave health conditions.

Here are 16 skin conditions that you ignore:


- Acanthosis nigricans is a condition presenting as dark brown to black, velvety patches of skin in body folds such as under eyes, neck, underarms, groin, elbows, knees and fingers. It may be familiar, and the condition worsens with weight gain. It is commonly associated with diabetes (type 2) and polycystic ovarian syndrome. In rare cases it can be a sign of lung, esophageal or breast cancer.

- Molluscum contagiosum is a viral infection of the skin, appearing as pearly bumps on the skin. It may resemble pimples or milia (tiny cysts in the skin). It spreads by skin-to-skin contact. It is commonly seen in children, but it can also be seen in adults where it can be sexually transmitted. Although it is a benign infection it needs to be treated due to its contagious nature. Also read: 5 most common skin problems and solutions

- Warts are small, rough, cauliflower-shaped growths seen on the arms and legs (although they can occur anywhere on the skin), in both children and adults. They are caused by a viral infection by the human papilloma virus (HPV). Warts on genitals and anal areas can be sexually transmitted. They are contagious and need to be treated even though they are benign. Certain types of HPV have been associated with cancer of the cervix, mouth and anus.

- Varicella or chickenpox is a highly contagious disease caused by the varicella zoster virus (VZV). Typically, it causes a blistering skin rash which heals with scabs and marks; along with fever and weakness. Less frequently it can infect the lungs and the brain; which could be fatal. In adults, it can run a severe course and leave behind disfiguring blemishes and scars. It is a common (and highly risky) perception to allow chickenpox to run its course and treat it with home remedies, in view of its potentially serious consequences. With the availability of safe and highly effective antivirals every case of chickenpox should be treated at the onset of the first blister

- Tanned skin - Easy tanning without much sun exposure could be a sign of vitamin B-12 deficiency, an underactive thyroid (hypothyroidism), or underactive adrenal gland (Addison's disease).

- Phrynoderma or `toad skin' is commonly seen in children and presents with tiny skin-coloured bumps on the arms, elbows and knees. The skin may be dry and flaky. Phrynoderma indicates a deficiency of vitamin A or essential fatty acids resulting from poor nutrition. In adults, it may be seen in those on a strict weight-loss regimen or in those who have bariatric surgery.

- Acne or pimples is a very common skin problem that is ignored (by parents usually) as it is considered a part of growing up. However, untreated acne can lead to permanent scarring and disfigurement of the face, resulting in embarrassment, social withdrawal and depression. Severe acne, treatment-resistant acne can be a sign of hormonal imbalance in girls. With the availability of safe and effective oral and topical medications, acne can be effectively treated.

- Xanthelasma are sharply demarcated yellowish-white deposits of fat on or around the eyelids. They are benign, and may be hereditary. They may indicate high blood cholesterol; hence a lipid profile test should be done to rule it out.

- Rosacea is a skin disease that manifests as an easy tendency to blush or flush easily with or without acne-like breakouts, large pores and a coarse skin texture. Skin may be very sensitive and sting and burn. Stress, sunlight, spicy foods, alcohol and many skin care products can aggravate or trigger rosacea. Rosacea can last for long in the form of recurring flare-ups. Left untreated it can cause darkening of face; coarse, rubbery texture of the skin and a large bulbous nose (rhinophyma).

- Topical steroid-induced dermatoses - These are skin problems that arise due to unchecked use of strong steroid creams without the dermatologist's supervision. Severe acne, facial hair growth in women, skin thinning, visible blood vessels, stretch marks and fungal infections are some of the conditions that arise due to prolonged steroid cream use.

- Exogenous ochronosis - This is a skin condition in which there is paradoxical darkening of the skin due to unchecked prolonged use of the skin lightening medication called 'hydroquinone'. Hydroquinone is commonly present in skin lightening creams and is safe for short durations. This medication deposits as tiny brown crystals in the skin on prolonged use. It is a very difficult condition to treat and may require advanced treatments such as lasers. Therefore, do not use creams prescribed by doctors beyond the recommended duration of time.

- Basal cell carcinoma (BCC) is the most common cancer of the skin. Although Indians have a much lesser risk of the deadly skin cancer, melanoma; BCC is seen frequently. The face is the most common site. Sun exposure is the most important risk factor for BCC. It begins as skin-colored to yellowish dome shaped growth, which may form a wound (rodent ulcer) which bleeds easily and does not heal. So a new mole developing after your 40s should be checked out by a dermatologist.

- Yellow nails are commonly caused due to fungal infection of the nail or uncommonly by psoriasis or eczema of the nail. It is important to identify and treat fungal nail infections because longer courses of antifungal medications are needed to eradicate the fungus. Left untreated or inadequately treated it can cause repeated fungal infections of the skin. Green-colored nails are sign of infection with the Pseudomonas bacteria, which occurs due to prolonged exposure to water.

- Flat, spoon-shaped, pale-colored nails are a sign of iron deficiency.

- Androgenetic alopecia (AGA) or male-pattern baldness or common balding develops in males due to genetic factors. It can cause a great degree of stress among young men with early onset hair loss. Previously, due to non-availability of any treatments to stop the progression of baldness, men used to accept it as a part of ageing. However, with the availability of safe and effective medications the progression of balding can be stopped or greatly slowed down. Remember, it is easier to prevent balding than to re-grow hair. Results are best when treatments are started early on.

- Scalp hygiene is commonly ignored. It is a myth that frequent shampooing causes hair fall. In fact, infrequent shampooing can lead to accumulation of oil, sweat and grime. This can irritate the scalp making it itchy, and cause hair fall. So in tropical climates men should shampoo daily and women at least on alternate days.

source
http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/16-skin-conditions-that-you-ignore/articleshow/21033364.cms

Tuesday, October 13, 2015

How to find joy in a busy day and feel healthier



3 Easy and quick ways to de-stress




One thing this busy mom is no stranger to is stress.
It's a part of my daily life — my everyday routines are full of stress (and are often the cause with the shuffling, bustling and endless to-do lists).

With three kids, a full-time job and a business, my days are more hectic than anything else. So, I know how important it is to find joy in my busy day and feel healthier so I don’t burnout.

Here are three easy and quick ways to de-stress, find joy in the busy day and feel healthier:

1. Take a dance break

Nothing helps me to let off some steam like a dance break. All I have to do is play one of my favorite songs and get up on my feet. After a little heart-pounding (somewhat sweaty) dance routine, I’m feeling lighter and brighter.

2. Show gratitude for the little things

Whenever I feel really stressed, I take a moment to be appreciative. Expressing gratitude for something as small as an empty kitchen sink (which is no easy feat!) can bring instant joy to my busy day.

3. Eat a ,

I'm a total foodie, so sometimes I just want to indulge in a yummy snack. Giving in to my sweet tooth brings complete joy and instant stress-relief. Luckily for me I've found a way that I can get my sweets in while still feeling healthy. It's a true win-win!

Perfectly Simple bars by ZonePerfect are the perfect blend of nutritious, tasty ingredients for a simple feel-good snack. They're loaded with protein and are low calorie, keeping you fuller longer — a real plus when you have some tasks to knock-out and don’t want to be interrupted by a grumbling tummy.

source
http://www.sheknows.com/health-and-wellness/articles/1097569/easy-and-quick-ways-to-de-stress

Thursday, October 8, 2015

The Six Things You Can do to Have Truly Younger Looking Skin

 By Dr. Joseph Mercola
     with Rachael Droege
If you want to have soft, smooth, younger looking skin, then read on. The following information is just what you need to get the skin you've always wanted, no matter what your age.

Limit Intense Sun Exposure

Exposing your skin to intense sunlight for an extended period of time may result in sunburn, which you always want to avoid. Sunburned skin is more susceptible to damage and may age more quickly. During the hottest hours of the day, typically this is between 10 a.m. and 2 p.m., be sure to limit your sun exposure by wearing a wide-brimmed hat or other protective clothing, particularly during the summer months.

Using sunscreen is not a good way to limit your sun exposure; in fact, sunscreen is one of the LAST things you want to put on your body. Sunscreen is a toxic chemical that can cause problems in your system and increase your risk of disease.

Remember that sunlight is not something to be avoided. You need sunlight in order to stay healthy. The key is to gradually build up your resistance to the sun by going out slowly in the beginning of the season, perhaps 10 minutes at a time to start, and always avoid getting burned.

Avoid "Yo-Yo" Dieting

A recurrent cycle of gaining and losing weight will cause your skin to stretch and become less elastic. As you age, this loose skin will be more prone to sagging and wrinkles simply by the force of gravity.


However, remaining overweight will also contribute to older looking skin, as excess fat can accumulate around your chin, neck and cheeks as you age. Maintaining your ideal weight will keep your skin firm and

If you need to lose weight, my book, The Total Health Program, can help you to keep the weight off for good.

Coconut Oil

Using virgin coconut oil as you would any lotion is an ideal way to rejuvenate skin. Not only does it prevent the formation of damaging free radicals and protect against them, but also it can help to keep the skin from developing liver spots and other blemishes caused by aging and overexposure to sunlight.

Coconut oil keeps the skin's connective tissues strong and supple, which helps to prevent sagging and wrinkles, and in some cases it might even restore damaged or diseased skin.

Coconut oil will not only bring temporary relief to the skin, but it will aid in healing and repairing, unlike most lotions. The coconut oil can help bring back a youthful appearance to your skin by removing the outer layer of dead skin cells, making the skin smoother. The skin will become more evenly textured with a healthy "shine." And the coconut oil will penetrate into the deeper layers of the skin and strengthen the underlying tissues.

Naturally, you need to choose a high-quality coconut oil that is free of synthetic chemicals and is not bleached or hydrogenated, all of which can irritate your skin, if you want to experience the maximum healing effects. My team and I here researched coconut oil extensively until we found the ideal source--one that is certified organic and made from the freshest coconuts. I now highly recommend and offer you what is clearly the premier brand of virgin coconut oil in the United States, Tropical Traditions.

If you decide to use another brand of virgin coconut oil, be sure it meets these requirements.

Relax Your Facial Muscles

If you frown (or smile broadly) often, over time lines will form where the muscles tend to contract. Try to become aware of any tense muscles in your face and make a conscious effort to relax them.

Similarly, sleeping on your face may cause wrinkles to appear over time because of the continuous pressure and pulling of your facial skin. Try sleeping on your back or varying your sleeping positions so that you don't create permanent creases in your skin.

Get Plenty of Omega-3

Omega-3 fatty acids are essential to healthy skin, but unfortunately most people are seriously deficient. Making sure you get enough omega-3 in your diet, by taking fish oil or cod liver oil regularly, will help to keep your skin looking vibrant, young and healthy.

Omega-3 fats help to normalize skin lipids and prevent dehydration in the cells. This keeps skin cells strong and full of moisture, which can help to decrease the appearance of fine lines. Fatty acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Plus, omega-3 fats may have an anti-inflammatory effect that can help to calm irritated skin, giving you a clear, smooth complexion.

Aside from taking a high-quality fish oil or krill oil, you can also indulge in delicious, omega-3-packed Vital Choice salmon--the only fish I'll now eat. Although I don't recommend eating most commercial fish due to mercury contamination, the Vital Choice brand of salmon, which comes from the cold, pristine waters of Alaska, proved to contain less than .1ppm of mercury and no other toxins when we had it lab tested. If you choose to eat fish from another source, please be sure it has been independently lab-tested and found to be safe to eat.

Avoid Cigarette Smoke

Whether you smoke yourself or are around people who do, cigarette smoke exposes you to damaging free radicals that will accelerate the aging process by damaging the microcapillaries in the skin. This limits the skin's ability to absorb nutrients, which accelerates wrinkling and aging.

Antioxidants, such as those found in fresh vegetables and fruit like organic blueberries, can help to fight free-radical damage and will naturally promote healthy, young-looking skin. A diet with plenty of vegetables will also provide plenty of micronutrients and antioxidants, which will limit damage from the sun and accelerate the skin's repair processes.

At last

collected by :http://articles.mercola.com/sites/articles/archive/2003/10/22/skin.aspx

Sunday, October 4, 2015

The Secret to This Woman's 100-Pound Weight Loss Was on Her Phone



After ​Chelsea Stevens gave birth to her son three years ago, she started to gain weight. The now 25-year-old college student from Birmingham, England, weighed 280 pounds at her heaviest, and credits/blames her frequent fast-food indulgences — fried chicken and pizza, mostly — for the weight gain.

"I loved eating fast food every day and I was addicted to crusty bread smothered in butter but didn't realize how fat I was until it was too late," Stevens told the Caters New Agency. "I used to look at myself in the mirror and feel disgusted with what I saw but I couldn't help but eat huge portions."

It wasn't until 2013, when she got on a roller coaster and was asked to move to a larger seat, that she felt compelled to lose weight. In October of that year, Stevens took a photo that she intended to use to "fat-shame" herself — and then she made it the wallpaper on her phone so she'd be reminded of how she looked, constantly.



"I knew that looking at such a disgusting picture of myself every time I picked up my phone would stop me from ordering takeaways and give me the courage to lose weight," Stevens said.



Stevens also signed up for a meal replacement program, which sped up the weight loss. She has since lost 98 pounds. 




"I feel amazing being a slim young mum," Stevens said. "I can be more active with my son and feel so much more confident.​"



Collected by : http://www.cosmopolitan.com/health-fitness/news/a46949/chelsea-stevens-weight-loss-on-phone/